Colorado Cherry Salad – Colorado | Cherries, Quinoa, Arugula, Goat Cheese

I whip up Colorado Cherry Salad using fresh cherries from the region’s orchards, hearty quinoa for added protein, peppery arugula for a zesty bite, and tangy goat cheese for creaminess—it’s a nod to late 19th-century Western traditions. I’ll mix in herbs and nuts for texture, then toss everything lightly. Stay tuned for simple steps and tips that’ll elevate your next meal.

History

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The Colorado Cherry Salad originated in the American West, particularly Colorado, during the late 19th century, drawing from pioneer influences and the abundance of local cherries from the region’s orchards, reflecting a blend of Native American and European settler culinary traditions.

Regional variations across the U.S. include adaptations like adding nuts or different dressings in the Pacific Northwest for a heartier twist, or lighter versions in the Midwest with seasonal berries, highlighting local ingredient availability and cultural fusion.

Traditionally, it’s served at summer festivals, harvest celebrations, and family barbecues in Colorado, symbolizing community and the state’s agricultural heritage.

Ingredients

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– Fresh herbs, such as mint or basil leaves, to sprinkle in for a fragrant twist – they’re like the salad’s secret whisper, adding a burst of aroma that elevates everything.

And okay, maybe I’m exaggerating a tad, but who doesn’t love that fresh pop of green?

– Optional red onion slices, thinly cut for a mild bite – not too overpowering, just enough to add a sharp edge that complements the cherries’ sweetness.

Because sometimes, a little onion sass keeps the salad from being too predictable, right?

– A dash of salt and pepper, the humble basics that pull it all together – simple, yet essential, like the unsung heroes in the kitchen.

Making sure every flavor dances just so without stealing the spotlight from those star cherries.

Cooking Steps

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Let’s jump into putting together this Colorado Cherry Salad—it’s easier than you might think, and honestly, who doesn’t enjoy a recipe that feels more like a fun assembly than a full-blown kitchen adventure?

Start by gathering your ingredients: begin with 4 cups of mixed greens, which you’ll want to wash and dry thoroughly to keep things crisp and fresh.

Next, take 2 cups of fresh cherries, pit them and halve them carefully—it’s a simple step, but that little prep makes all the difference, giving you those juicy bites without any surprises.

Once your greens and cherries are ready, add in 1/2 cup of crumbled feta or goat cheese for that creamy tang, and sprinkle 1/4 cup of chopped nuts like almonds or walnuts on top for a nice crunch.

In a large bowl, gently toss everything together with a dash of salt and pepper to taste—think of it as waking up the flavors so they play nicely together.

If you’re opting for those optional red onion slices, thinly cut a few and mix them in for a subtle kick that balances the sweetness.

For the final flourish, scatter some fresh herbs like mint or basil leaves over the salad to add that fragrant whisper we all love.

Give it one last gentle mix, and there you have it—a vibrant salad ready to serve.

Tips and Variations

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If you’re looking to mix things up with this Colorado Cherry Salad, why not swap out the feta for something creamy like blue cheese if you want a bolder tang, or go nut-free by using seeds like sunflower for that crunch without the hassle—it’s all about keeping it simple yet surprising.

For a fun twist, add grilled chicken or chickpeas to turn it into a hearty meal that feels like a party on your plate, especially on those days when a basic salad just won’t cut it, you know?

And hey, if you’re in the mood for a playful exaggeration, imagine drizzling on a homemade balsamic vinaigrette instead of plain oil, which can really amp up the flavors without making you feel like you’re in a cooking competition—after all, who says salads can’t be your canvas for a little creativity?

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