Chicken and White Sauce Alabama – Grilled Chicken Tangy Mayonnaise Horseradish Vinegar Creamy Sauce
Behold the zesty blend of mayonnaise, horseradish, and vinegar in Alabama's grilled chicken white sauce—discover its surprising origins and twists that will transform your next barbecue.

I love how Alabama’s grilled chicken with white sauce combines tangy mayonnaise, horseradish, and vinegar for a creamy, zesty twist that elevates every bite. This Southern classic started in the early 20th century, blending European and local flavors for backyard barbecues. It’s simple to prepare with fresh ingredients like apple cider vinegar and lemon juice, plus easy grilling tips. If you’re keen for the full story on history, ingredients, and variations, you’ll find it all right here.
History
Grilled chicken with white sauce, particularly popularized in the American South, traces its origins to early 20th-century Alabama barbecue traditions, where creamy, mayonnaise-based sauces were developed as a tangy alternative to tomato-based varieties, reflecting a fusion of European and Southern culinary influences.
Regional variations, such as the vinegar-heavy versions in North Carolina or the milder Alabama style, highlight local tastes and ingredients, signifying cultural pride and innovation in barbecue culture.
This dish is traditionally served at summer cookouts, family reunions, festivals, and community events, symbolizing hospitality and communal bonding in Southern cuisine.
Ingredients
– Apple cider vinegar – here’s where the tang comes in, tart and lively.
Use 2 tablespoons to liven up the sauce, that zesty element that makes you tilt your head and ask, does this really tie everything together, or am I just adding a splash for fun?
– Prepared horseradish – for a touch of heat that keeps things interesting.
Stir in 1 tablespoon, that feisty ingredient that adds a playful bite, making you chuckle at how something so small can pack such a punch, almost like it’s showing off.
– Lemon juice – fresh-squeezed if you’ve got the time, for that bright, citrusy lift.
About 1 tablespoon goes into the sauce, questioning if it’s the hero we didn’t know we needed, brightening flavors without stealing the spotlight.
– A dash more salt and black pepper – for the sauce, naturally.
Maybe another 1/4 teaspoon each, just to fine-tune that creamy blend, because who says seasoning stops at the chicken, right?
It’s like giving the sauce its own little pep talk.
– Optional herbs, like dill or parsley – if you’re in the mood to experiment.
Throw in a tablespoon of chopped fresh ones, or a teaspoon dried, for an extra layer that makes you wonder, is this overkill or the key to impressing your next cookout crowd, all while keeping it lighthearted and fun?
Cooking Steps
Let’s jump into making that grilled chicken with white sauce, where the real magic happens on the grill and in a simple mix for the sauce. First, fire up your grill to medium-high heat, aiming for about 375-450°F, because nothing says “let’s get cooking” like a grill that’s hot and ready to go. Take those 4 boneless, skinless chicken breasts and give them a good rub with 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of garlic powder – it’s like giving them a spa day that packs flavor without any fuss.
Once the chicken is seasoned, place it on the grill grates and cook for 6-7 minutes per side, flipping just once to keep those juices locked in. You’ll want to check the internal temperature with an instant-read thermometer, aiming for a solid 165°F in the thickest part, so you don’t end up with dry meat that could disappoint your taste buds. While that’s grilling, think about how that simple flip can make all the difference, turning ordinary chicken into something worth talking about over dinner.
Now, for the white sauce that ties it all together, grab a bowl and whisk in 2 tablespoons of apple cider vinegar for that tangy kick, 1 tablespoon of prepared horseradish to add a playful heat that sneaks up on you.
Stir in 1 tablespoon of fresh-squeezed lemon juice for a bright lift, along with another 1/4 teaspoon each of salt and black pepper to balance the creaminess – maybe toss in a tablespoon of chopped dill if you’re feeling adventurous, wondering if it’ll make your sauce the star of the show. Mix everything until it’s smooth and creamy, then let it sit for a minute or two while the chicken rests, because who knew a few simple ingredients could turn into such a fun, zesty companion for your grilled masterpiece.
Tips and Variations
If you’re grilling up that chicken for the white sauce dish, one handy tip is to experiment with the seasoning rub—swap out the garlic powder for smoked paprika for a smoky twist that makes the flavors pop without overwhelming the meat, or add a pinch of cayenne for a subtle heat that keeps things interesting.
As for variations, why not play with the white sauce by swapping apple cider vinegar for red wine vinegar if you want a deeper tang, or amp up the creaminess with a dollop of Greek yogurt instead of just the base ingredients, wondering if it’ll turn your simple meal into a fancy favorite that surprises everyone at the table.
And hey, if your grill seems to have a mind of its own on hot days, remember to keep an eye on those flare-ups and move the chicken around, because nobody wants tough, dry results when a little adjustment can save the day.
Tools
Kitchen Tool | Purpose |
---|---|
Grill | For grilling the chicken breasts |
Instant-read thermometer | To check the internal temperature of the chicken |
Spatula | To flip the chicken without pressing down |

Hi There! I'm Stephanie Miller: Elementary teacher from Columbus, OH sharing grandma's treasured American recipes! 50 years young, yoga enthusiast & kitchen storyteller. Welcome to my food family! 🍰❤️