Alabama Fried Green Tomato BLT – Green Tomatoes, Benton’s Bacon, Pimento Mayo – Alabama
Imagine the irresistible crunch of Alabama's Fried Green Tomato BLT with Benton's bacon—secrets that'll surprise you await!

Like a symphony of Southern flavors, the Alabama Fried Green Tomato BLT weaves tart green tomatoes with smoky Benton’s bacon and zesty pimento mayo into a irresistible twist on a classic. I’ve whipped up this dish countless times, and it’s got secrets that’ll surprise you. Stay tuned for the full story on its charm.
Ingredients
Oh, man, have you ever craved that perfect Southern twist on a classic BLT? Well, we’re talking about the Alabama Fried Green Tomato version today, where those tart green tomatoes get a crispy makeover—maybe even baked in the oven for a lighter touch. It’s all about layering up flavors that make your taste buds do a happy dance, pulling together simple ingredients that anyone can grab from the store or garden. Let’s keep it straightforward, folks, because who wants to fuss over a sandwich when it’s supposed to be fun and easy?
- 4 medium green tomatoes, sliced about 1/4 inch thick (aim for firm ones, not too ripe, to get that signature tangy crunch)
- 8 slices of thick-cut bacon (the good stuff, you know, the kind that crisps up just right without turning into jerky)
- 4 leaves of fresh lettuce, like Bibb or romaine (washed and dried, because nobody wants a soggy sandwich)
- 8 slices of sturdy bread, such as white or whole wheat (toasted for extra oomph, especially if we’re baking those tomatoes)
- 1 cup of all-purpose flour (for that light coating; it’s the base that makes everything stick)
- 1 cup of cornmeal (adds that Southern grit and crunch, trust me on this)
- 2 large eggs, beaten (they help bind the coating so it doesn’t fall off mid-bake)
- 1 teaspoon of salt (a must for bringing out all those flavors, but don’t go overboard)
- 1/2 teaspoon of black pepper (freshly ground if you’ve got it, for a little kick without overwhelming the show)
- 1/2 cup of buttermilk (optional, but it makes the batter smoother and gives a nice tang; if you’re out, regular milk works in a pinch)
- Vegetable oil or cooking spray (just a light brush if we’re oven-frying, to keep things from sticking and add a golden touch)
Now, when it comes to these ingredients, let’s chat a bit about what else you might want to keep in mind—because, hey, cooking’s not always as simple as it looks on paper. Freshness is key here; those green tomatoes should be nice and firm, not soft or spotted, or your fried bits might turn out more mush than munch. If you’re watching your diet, swap in turkey bacon for the regular kind to cut down on grease, or go easy on the salt if sodium’s a concern—nobody wants to feel like they’ve overdone it on the first bite. And for folks with allergies, double-check that cornmeal if gluten’s an issue, or use a gluten-free flour blend to keep the fun rolling without any surprises. It’s all about making this recipe your own, right? Just remember, a little prep goes a long way to avoid that “oh no, I forgot something” moment in the kitchen.
Cooking Steps
Let’s kick things off with the basics, because getting that oven ready is your first move to a crispy, delicious Alabama Fried Green Tomato BLT. Start by preheating your oven to 400°F (200°C), which gives everything a chance to bake up golden without the mess of deep frying—think of it as a smarter way to enjoy that Southern crunch. While the oven’s heating, grab your 4 medium green tomatoes and slice them into 1/4-inch thick rounds, making sure they’re firm for that perfect tangy bite that doesn’t turn mushy.
Now, for the fun part where we coat those green tomato slices to make them irresistible. Set up a dredging station with 1 cup of all-purpose flour in one bowl, 1 cup of cornmeal mixed with 1 teaspoon of salt and 1/2 teaspoon of black pepper in another, and 2 large eggs beaten with 1/2 cup of buttermilk in a third—skipping the buttermilk if you’re in a pinch, but it adds a nice tang. Dip each tomato slice first into the flour, then the egg mixture, and finally the cornmeal blend, pressing gently so the coating sticks like a charm. Place them on a greased baking sheet, give them a light brush with vegetable oil or cooking spray, and slide them into that preheated oven for about 15-20 minutes, flipping halfway through for even browning—because who wants one side crispy and the other sad and pale?
Once your tomatoes are baking away, turn your attention to the 8 slices of thick-cut bacon, which you’ll cook in a skillet over medium heat until they’re nice and crisp, about 5-7 minutes per side—drain them on paper towels to keep the sandwich from getting greasy. Toast your 8 slices of sturdy bread until they’re golden, then layer on 4 leaves of fresh lettuce, the fried tomatoes, bacon, and maybe a swipe of mayo if you’re feeling extra. Assemble your sandwiches, cut them in half for easy handling, and you’re set for a meal that brings all those flavors together in one satisfying bite—simple, right, but oh so rewarding when it turns out just right.
Serving and Pairing Suggestions
Once you’ve assembled your Alabama Fried Green Tomato BLT, I suggest serving it fresh and warm for the best crunch, perhaps halved for easy handling during a casual meal. To elevate the experience, I recommend wine pairings like a crisp Sauvignon Blanc or light Chardonnay. For drink matches, try a crisp pale ale or iced tea, which complement the sandwich’s tangy flavors perfectly.
Tips and Variations
While experimenting with this Alabama Fried Green Tomato BLT, I’ve found that swapping in ripe heirloom tomatoes adds a juicy sweetness, or using panko breadcrumbs for the coating creates an extra-crispy texture without much extra effort. Here are my top tips:
- Healthier Options: Grill tomatoes instead of frying to cut oil, keeping it light yet flavorful.
- Quick Versions: Use store-bought pimento mayo to save time without losing that Alabama kick.
- Creative Twists: Add avocado for extra creaminess, enhancing the sandwich’s fresh appeal.
Calories per serving
I estimate that a single serving of this Alabama Fried Green Tomato BLT totals about 500 calories, based on standard ingredients like fried tomatoes, bacon, and mayo. For effective calorie tracking, here’s a nutritional comparison to break it down:
Ingredient | Calories | Source/Source |
---|---|---|
Fried Tomatoes | 150 | Estimated |
Benton’s Bacon | 200 | High-fat |
Pimento Mayo | 100 | Creamy base |
Total Sandwich | 500 | Per serving |
This table aids your calorie tracking and nutritional comparison for smarter meals.
Tools
Tool | Use |
---|---|
Oven | Preheat to 400°F for cooking |
Frying Pan | Fry green tomatoes |
Knife | Slice tomatoes and ingredients |
Cutting Board | Prepare ingredients safely |
Mixing Bowl | Combine batter and mayo |
Whisk | Mix ingredients thoroughly |
Spatula | Flip and handle fried items |
Tongs | Handle bacon or hot components |
Troubleshooting
Once you’ve got your tools ready, I’ll cover common issues like an oven that won’t hit 400°F—first, check if it’s set correctly or if there’s a power problem. Also, tackle allergy concerns; scan ingredients for allergens like bacon or mayo, and swap if needed. For storage issues, refrigerate fried tomatoes promptly to prevent spoilage; don’t let them sit out over an hour.
Conclusion
After delving into the Alabama Fried Green Tomato BLT recipe and its troubleshooting, I’ve wrapped up with key takeaways: it’s a simple Southern delight that brings fresh flavors to your table, so experiment freely and enjoy every bite! In my Final Thoughts, these Author Reflections highlight how Benton’s bacon and pimento mayo elevate the dish, making it a go-to for fresh, Southern comfort—try it and share your twists!

Hi There! I'm Stephanie Miller: Elementary teacher from Columbus, OH sharing grandma's treasured American recipes! 50 years young, yoga enthusiast & kitchen storyteller. Welcome to my food family! 🍰❤️